HealthCorridor

Top Stories

Youth Under Siege: The Alarming Rise of Early-Onset Heart Disease in India

A Wake-Up Call for Millennials as Lifestyle, Stress, and Genetics Contribute to a Growing Health Crisis
Dr. Alok Sharma
February 22, 2026

The Rise of ‘Hybrid Fitness’: Combining Home and Gym Workouts

5 Simple Mindfulness Exercises to Reduce Daily Stress

Expert Interviews

Dr. Kenji Chen

"A healthy gut microbiome is your body's first line of defense. Nurture it with diverse, plant-based foods."

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Dr. Aisha Patel

"Sleep isn't a luxury; it's the foundation upon which cognitive function and mental clarity are built."

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Dr. Kenji Chen

"The simplest lifestyle changes often have the most profound impact on heart health. It starts with your plate."

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Wellness Tips

Digital Detox Before Bed
Put away screens at least 30 minutes before sleep to improve melatonin production and sleep quality.
The 8×8 Hydration Rule
Aim to drink eight 8-ounce glasses of water daily for better energy levels and skin health.
Incorporate a 15-Minute Walk
Boost your metabolism and clear your mind with a short walk after your largest meal of the day.

Latest Research

Source:
Nature Medicine
Breakthrough in CRISPR Gene Editing Offers Hope for Hereditary Heart Conditions
Source:
Journal of Neuroscience
Cold Water Immersion Shows Promising Results for Reducing Inflammation Markers
Source:
The Lancet
New Study Links Vitamin D Deficiency to Higher Risk of Autoimmune Diseases
View more Research